Oura’s recovery scores don’t just help you train better — they tell Stella how your skin is really doing beneath the surface. It’s lightweight, passive, and packed with the kind of data that makes skin intel smarter.
Already using Oura? Connect in seconds to get more out of Stella.
Thinking about getting one? Here's why it matters for your skin.
Best for.
As a ring, it’s subtle enough to wear day and night — and it feeds Stella high-quality sleep and stress data to help decode changes in your skin.
Understanding how sleep and stress affect your skin
Aligning your skincare with your recovery patterns
Discreet, all-day tracking that fits into real life (it's a ring)
Skin insights unlocked in Stella.
Sleep Score
56
/100
Average
Use a peptide-rich night cream to boost skin recovery when sleep falls short.
Training Stress
87
/100
Good
Dial up hydration and anti-inflammatory serums to counter skin stress.
Stress Score
75
/100
Moderate
Add niacinamide or adaptogens to calm inflamed skin under high-stress.
Immunity Index
88
/100
Moderate
Focus on barrier-repair ingredients like ceramides and zinc to shield your skin.
Cycle Tracking
84
/100
Good
Switch to exfoliants or oil-controlling actives before breakout-prone phases.
Nutrition/Hydration
40
/100
Attention
Use humectant-rich topicals to compensate for low water intake.
Once connected, your Oura data feeds Stella’s skin engine — giving you insight into what’s really changing and when to tweak your routine.
Training Stress
87
/100
Good
Dial up hydration and anti-inflammatory serums to counter skin stress.
Sleep
56
/100
Average
Use a peptide-rich night cream to boost skin recovery when sleep falls short.
Immunity
75
/100
Moderate
Probiotics and panthenol offer barrier support for slower healing & reactive skin.
Respiration
88
/100
Moderate
Healthy oxygen flow boosts skin clarity and repair. Add antioxidants and light cardio.
How to connect.
Your skin changes fast. Stella picks up signals you can’t see yet. We cut through the daily noise to show real trends and early warnings.
Go to Settings -> Devices in the Stella app
Your insights automatically sync to Stella
Requires a Stella Plus Membership
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